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	The Pilates Workout by writerrighter Pilates (puh-LA-teez) takes a holistic approach to body, mind and spirit. Here, I will educate you on its varied physical aspects for rank beginners. Hey, I was one too not long ago! Strengthening and stretching muscles with a focus on the important core muscles of the torso—from the shoulders to the...	Ranking: We want you to rate, but you have to be a member first. Please click here to join or here to sign in.
	11-12-2007 1:54 AM by writerrighter Categories & Keywords: Health & Fitness, workout, pilates, strength, flexibility, health, exercise

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